https://youtu.be/z3ytfx2O4Aw?sub_confirmation=1 There are many factors that affect your mood. Did you know that the weather is a common cause for [...]
Category: Overcoming Depression
When to Seek Help
This week was one of those weeks. I was confronted with my least favorite emotion... Anxiety. It was my first [...]
Thoughts vs Feelings
Photo by fotografierende from Pexels "Your emotions are the slaves to your thoughts, and you are the slave to your [...]
The Never Ending Triad
Photo by Will Mu from Pexels Keep your thoughts positive because your thoughts become your words. Keep your words positive [...]
Just Do It!
Photo by Pixabay from Pexels " You name it. Walking cures it." Leslie Sansone In this series, we will be [...]
You Are What You Eat
Photo by Vlada Karpovich from Pexels “Tell me what you eat and I will tell you what you are.” Anthelme Brillat-Savarin In this [...]
Sex, Drugs, and Rock ‘N’ Roll
Photo by Anna Shvets from Pexels “Drugs are a bet with your mind.” ― Jim Morrison In this series, we will be reviewing the [...]
Night Night
Photo by Александар Цветановић from Pexels “A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish [...]
Taming the BEAST
Photo by Philipp Pilz on Unsplash Beast (noun) 3: something formidably difficult to control or deal with Merriam-Webster Dictionary Depression takes [...]
Maybe I am Depressed…
Photo by Pixabay from Pexels “The only thing more exhausting than being depressed is pretending that you’re not.” – Unknown One of the [...]