https://youtu.be/LCQrOQHcyMA?sub_confirmation=1 Shortly after becoming attendings, my colleagues started to post memes and merch with the headline, "Please Don't Confuse Your [...]
Category: Mental Health Resources and Commentary
“Sometimes Even to Live is An Act of Courage.”- Time to Talk About Suicide
The semicolon is used to raise awareness of suicide prevention, depression, addiction, and help stop mental health stigma. Get your [...]
Stop Wasting Time
Over the course of my maternity leave, I have become incredibly aware of time. I appreciate how precious time is [...]
Thoughts vs Feelings
Photo by fotografierende from Pexels "Your emotions are the slaves to your thoughts, and you are the slave to your [...]
Finding Self-Worth
Sometimes we have the mindset of a seedling and forget that we are a tree in the making. Struggling with [...]
Media Trauma- My reaction to the 94th Academy Awards
Photo by RODNAE Productions: https://www.pexels.com/photo/close-up-of-an-academy-award-7005696/ We should be able to watch television without being traumatized. Me and people all over [...]
Let’s Talk about Bruno… and Intergenerational Trauma
This is a picture of Valle de Cocora; the location the movie is suspected to be set. I first learned [...]
“The Shift”- Audible Review
Summary: "The Shift" is an audiobook that was written by Dr. Gary Foster and was Narrated by Dr. Gary Foster, [...]
Maybe I am Depressed…
Photo by Pixabay from Pexels “The only thing more exhausting than being depressed is pretending that you’re not.” – Unknown One of the [...]
April… A Month of Grief
Photo by Irina Anastasiu from Pexels "The darker the night, the brighter the stars,The deeper the grief, the closer is [...]