Photo by Jill Wellington on Pexels.com Happy Valentine's Day! Today is a day for lovers, but it can also be [...]
Category: Mental Health Resources and Commentary
Don’t Give Up on Your New Year’s Resolutions!
Photo by freestocks.org on Pexels.com First, Happy Valentine's Day! Second, I've missed you too. I am fully aware that it's [...]
Help for the Holidays
Photo by Egor Kamelev on Pexels.com The holidays can be an amazing and beautiful time for many people, but they [...]
How to Diagnose Yourself with ChatGPT and Why You Shouldn’t
https://youtu.be/LCQrOQHcyMA?sub_confirmation=1 Shortly after becoming attendings, my colleagues started to post memes and merch with the headline, "Please Don't Confuse Your [...]
Weathering The Winter Blues
https://youtu.be/z3ytfx2O4Aw?sub_confirmation=1 There are many factors that affect your mood. Did you know that the weather is a common cause for [...]
“Sometimes Even to Live is An Act of Courage.”- Time to Talk About Suicide
The semicolon is used to raise awareness of suicide prevention, depression, addiction, and help stop mental health stigma. Get your [...]
When to Seek Help
This week was one of those weeks. I was confronted with my least favorite emotion... Anxiety. It was my first [...]
Stop Wasting Time
Over the course of my maternity leave, I have become incredibly aware of time. I appreciate how precious time is [...]
Thoughts vs Feelings
Photo by fotografierende from Pexels "Your emotions are the slaves to your thoughts, and you are the slave to your [...]
Finding Self-Worth
Sometimes we have the mindset of a seedling and forget that we are a tree in the making. Struggling with [...]